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Reflections
Monthly reflections on a range of topics relating to coaching theory and practice, leadership, group dynamics, teams, and wellbeing.
“People are united by questions. It is the answers that divide them.” Elie Wiesel
The key leadership skill of asking questions and creating equal voice.
Sarah Gledhill
Jul 19, 20221 min read
Switching off and disconnecting.....to reconnect
Disconnecting from devices and the benefits of downtime.
Sarah Gledhill
Jun 21, 20221 min read
Find your pace!
Finding your pace to increase effectiveness and motivation.
Sarah Gledhill
May 27, 20221 min read
How can motivation theories help us to achieve our goals?
Self-determination theory: our need for autonomy, competence and relatedness.
Sarah Gledhill
Apr 24, 20223 min read
Climbing & Coaching - partnerships of trust, focus and support & going outside of your comfort zone!
The similarities between rock climbing and coaching.
Sarah Gledhill
Mar 27, 20221 min read
Given up on your New Year's goals and resolutions? Can goal-setting theories help?
The theories underlying goal setting
Sarah Gledhill
Feb 12, 20224 min read
Mindfulness in nature
Reflection on mindfulness in nature and the benefits of hill walking
Sarah Gledhill
Jan 24, 20222 min read
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