Reflections

The process of coaching and how you might experience a coaching series with me.

In today’s fast-paced world, finding balance and understanding has become essential. As we chase success and productivity, we often...

The value of viewing something from multiple vantage points

How paying attention to closing comments can uncover what's really going on

When feeling overwhelmed or indecisive, these simple techniques may help.

A client's creative way to create time for themselves between work and family commitments.

Celebrate successes

Reflecting on gratitude and its value in supporting a positive aspect on life.

Discovering my impact strengths through the Point Positive method.

Dreaming and creativity.

A reflection on the difficulty in managing change and the 6 stage model of behaviour change.

Reflecting on my passions and how these have shaped my career choices.

Our current reality is often based on past experiences and our expectations.

How time spent scrolling through celebrity gossip or social media is time away from the things that I really care about.

A brief overview of how and why we sleep, the benefits of sleeping well, the consequences of sleep deprivation and how to sleep better.

A reflection on my career path and journey to becoming a coach.

After the buzz and energy of the ideas generated at a conference, the challenge is how to put these ideas into practice.

Celebrating the end of one chapter and how coaching can help with unresolved endings.

The key leadership skill of asking questions and creating equal voice.

Disconnecting from devices and the benefits of downtime.