Sarah Gledhill
Overwhelmed or feeling indecisive? Simple successful solutions.
When feeling overwhelmed or indecisive, these simple techniques may help.
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Reflections
Monthly reflections on a range of topics relating to coaching theory and practice, leadership, group dynamics, teams, and wellbeing.
Sarah Gledhill
- Aug 1
- 2 min
Virtual commute
A client's creative way to create time for themselves between work and family commitments.
Sarah Gledhill
- Jul 1
- 0 min
If your goals seem too challenging
Celebrate successes
Sarah Gledhill
- Jun 13
- 2 min
What are you grateful for?
Reflecting on gratitude and its value in supporting a positive aspect on life.
Sarah Gledhill
- Sep 1, 2023
- 1 min
Impact strengths
Discovering my impact strengths through the Point Positive method.
Sarah Gledhill
- Jul 1, 2023
- 1 min
Creativity!
Dreaming and creativity.
Sarah Gledhill
- Jun 17, 2023
- 2 min
Change is hard!
A reflection on the difficulty in managing change and the 6 stage model of behaviour change.
Sarah Gledhill
- Apr 30, 2023
- 2 min
What's your passion?
Reflecting on my passions and how these have shaped my career choices.
Sarah Gledhill
- Mar 24, 2023
- 1 min
Past experiences and expectations shape current reality
Our current reality is often based on past experiences and our expectations.
Sarah Gledhill
- Feb 8, 2023
- 2 min
What’s Distracting You?
How time spent scrolling through celebrity gossip or social media is time away from the things that I really care about.
Sarah Gledhill
- Jan 31, 2023
- 8 min
The Importance of Sleep
A brief overview of how and why we sleep, the benefits of sleeping well, the consequences of sleep deprivation and how to sleep better.
Sarah Gledhill
- Oct 31, 2022
- 2 min
My journey to coaching
A reflection on my career path and journey to becoming a coach.
Sarah Gledhill
- Sep 30, 2022
- 2 min
The buzz of ideas on returning from a conference
After the buzz and energy of the ideas generated at a conference, the challenge is how to put these ideas into practice.
Sarah Gledhill
- Sep 18, 2022
- 1 min
The importance of endings
Celebrating the end of one chapter and how coaching can help with unresolved endings.
Sarah Gledhill
- Jul 19, 2022
- 1 min
“People are united by questions. It is the answers that divide them.” Elie Wiesel
The key leadership skill of asking questions and creating equal voice.
Sarah Gledhill
- Jun 21, 2022
- 1 min
Switching off and disconnecting.....to reconnect
Disconnecting from devices and the benefits of downtime.
Sarah Gledhill
- May 27, 2022
- 1 min
Find your pace!
Finding your pace to increase effectiveness and motivation.
Sarah Gledhill
- Apr 25, 2022
- 3 min
How can motivation theories help us to achieve our goals?
Self-determination theory: our need for autonomy, competence and relatedness.
Sarah Gledhill
- Mar 28, 2022
- 1 min
Climbing & Coaching - partnerships of trust, focus and support & going outside of your comfort zone!
The similarities between rock climbing and coaching.
Sarah Gledhill
- Feb 12, 2022
- 4 min
Given up on your New Year's goals and resolutions? Can goal-setting theories help?
The theories underlying goal setting
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