When I worked in an office full time, I found the commute from my office to my home to be a useful time to reflect on the day, think about what I planned to do the following day and decompress from the stress of a busy schedule. I was lucky that my commute for my most recent roles was only about 20 minutes and was either a cycle ride or a walk, providing me with the additional benefit of some exercise and fresh air too. Arriving home, I could usually then switch off and enjoy the rest of my day without being distracted by thinking about my work task list or ruminating on something that didn't go well that day.
When we shifted to virtual working, there was less of a distinction between home and work. I might put on a load of laundry in between meetings but I also found it difficult to leave work behind at the end of the day.
A number of my coaching clients have also struggled with the switch to working from home and the demands of family life being immediately present in the "workplace." However, one of my creative clients has come up with an ingenious method to create the division between their work and home life and roles. My client has implemented a virtual commute. It's a 20 minute time after switching off the computer that is time for them. It may be an opportunity to read a book, pursue a hobby or sit and enjoy the garden. Importantly, it's time when the rest of the family know not to disturb them. It's brilliant!
If you struggle to switch off from work maybe try this technique, deliberating making time for yourself as you shift from work to home mode.