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The link between dream sleep and creativity.

Do you sometimes wake up brimming with ideas? It could be a solution to a sticky problem you’ve had that seems to have miraculously solved itself overnight. It may be that you hop out of bed with an inspired idea or an innovative perspective on something. Creativity can be a result of having good quality sleep, in particularly, Rapid Eye Movement (REM) or dream sleep, as it is commonly known.

If you are interested in knowing more about sleep’s link to creativity, and its many other benefits, check out my article on the importance of sleep at The Importance of Sleep.


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